Showing posts with label Winter training. Show all posts
Showing posts with label Winter training. Show all posts

Tuesday, 1 January 2013

Sand Angels | Shadows | New Year

Beyond the fireworks, celebrations, cork popping and merriment there is but one truth. We have left 2012 behind and have welcomed in a new year.
Personally I had much to enjoy from 2012, the obvious highlights that have been documented time and again such as The Queens Jubilee and the Olympics certainly rubber stamped certain dates in history as well as bringing a much needed cohesion to a society if only for a short while. It also highlighted how social media has reinforced that cohesiveness on many levels. I for one enjoyed the opening ceremony not only with Mr T but with many of you on Twitter, making the experience incredibly inclusive. Sofalising was certainly something to be experienced and I am not ashamed to say I enjoyed it very much!

Personal highlights included birthday celebrations when both Mr T and myself turned 40, we raised many a glass to our inclusion into the 4th decade of our lives. I also became a life long member of the "I have run a marathon club". In May 2012 I ran the North Dorset Village Marathon in 4 hours 7 seconds. I competed in my first triathlon as well as saying hello to the world of adventure racing. All of these events had me being in the best shape ever, not bad for this 40 year old maid!!
40th party celebrations

Roseland Adventure Race

Taking to it like a duck to water!!

Marathon finish line


Most surprising of all I became a mud runner. I was introduced fairly swiftly to the trails and coast paths around this gorgeous part of Cornwall by fellow runners who were training for the Grizzly 2012 run. I was finding my injuries increasing as I started to increase my road running mileage, I took to the trails to enable me to gain strength and miles whilst limiting the injuries and fell in love with the feeling I got from it all. Lots of squeals and laughs as we were slipping and sliding through trails, much chatting as we reconvened at the next stile to take on board the view or a jelly baby or two. I totally and utterly caught the mud running bug.
If you want to read about how it makes you feel, this wonderful blog post by Katie Davis for the Mud Crew Events sums it up perfectly.

Last but not least I can include myself within the Mumpreneur category. This year saw Avril Sainsbury and myself introduce The Wire Digital Marketing & PR agency to the masses!! A venture that has been hugely gratifying in these first few months whilst also being amazingly hard work. I'm not one to shy away from giving myself challenges though and am happy to take the journey forward into 2013.

New Years Day has been a day of enjoying what is around me, my family, my environment and my ability to engage my body in the activity it enjoys the most. It has also been a day to ensure that I take stock of what is good in my life and nurture those who are so very dear to me.
Happy New Year to you all x x

Sand Angels | Shadows | New Year


Wednesday, 2 November 2011

WINTER TRANING

My winter training is looking somewhat different than last year, mainly due to the addition of 2 new elements: cycling and swimming.


This time last year, I was unable to swim front crawl for toffee, seriously!! I had NEVER mastered the breathing technique needed to successfully get myself from one end of the pool to another without a) taking in way too much pool water than is healthy b) breathing like I am taking my last breath.

Needless to say if I was to master this freestyle swimming malarkey I needed some help.
This help came in the form of my lovely niece who I hasten to add is an amazingly competent swimmer, swimming in county championships but most importantly a patient and very thorough teacher. She went through the basic techniques with me, breathing, position of body, arm stroke, etc over a period of 2 sessions. Before long I felt much more confident and was able to manage around 50m without stopping before a short break. Phew, I was getting there!! Thanks Amber x
As if by magic, around the same time as my first achievements in the pool, my local running and triathlon club, www.buderats.co.uk were sorting out their winter swimming training sessions again. BONUS! I put myself down as being interested in taking an 11 week course of swimming sessions through the club, starting in September this would give another discipline to work towards over the winter months.
All I can say is that I AM LOVING IT. We are certainly not being given an easy ride, we are ramping up to 2000m a session at the moment, but I feel I am getting stronger and ever so slightly faster as I go through the weeks
.
Last nights session looked a little something like this:
Warm up: 400m F/C ( 16 lengths)
Main session: 6 x 100m F/C with 20 secs rest between reps
200m kicking
7 x 50m F/C all done within a minute
Warm down: 200m pull and 200m drill
I come away feeling shattered - in a very good way!

This fits into my week perfectly:
Monday: Swim for 1 hour with RATS
Tuesday: Run for an hour with RATS
Wednesday: Turbo train on bike for an hour or an hour in the pool
Thursday: Technical / speedwork session with RATS (1 hour)
Friday: Early morning swim then Pilates (1 hour)
Saturday/Sunday: Long run or bike ride outside

Am loving the variety this gives me and am feeling stronger for it, winter training never looked so good.